Kohinoor Archives - KIASU MART

Coconut is low in carbs, so it is the best substitute for carb-rich snacks.
It contains minerals and nutrients such as potassium, sodium, manganese, vitamin B, copper, and iron. Manganese is beneficial for our bone health.
Copper and iron help maintain red blood cell’s health.
Coconut flesh has a high content of fat (medium-chain triglycerides) that provide instant energy and promotes fat loss in obese people.

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Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.